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Self Care

The biggest topic that is being discussed now is not only mental health but also self care. Just so you know that this is not a selfish act. It is necessary. Self care contributes to mental health. I challenge you to take one day a week to focus on self care.

Examples - just give it a try:

  • Eat a healthy meal.

  • Engage in exercise.

  • Go for a walk.

  • Drink water.

  • Practice good sleep hygiene (click here for more information)

  • Have a cup of tea.

  • Sit in the sunlight.

  • Take a shower or bath.

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